Activity-Based Adult Groups

SHARDZ O' CLAY

Category: Adult
Where: Sparta Church
https://spartaefc.org/shardzoclay

Tuesdays REV & FLOW | 7:30PM
Wednesdays REFIT | 6:00 PM
Saturdays REV & FLOW | 9:00AM

Sparta Church Refit Facebook Page




Our instructors will help you tailor the movements to meet the needs of your body, whether that’s taking care of a knee injury, beginning your fitness journey, or figuring out how to do a tricky step!


WHAT DO I WEAR/BRING?


For both classes, wear clothes you feel comfortable doing movement in. Sneakers that are for cross-training or walking are best. Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.


Sign-Up Form
If you are interested in learning more about these activity, please fill out your information below and we will be in contact with you soon!
 
 
 
 
 
 
 

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