Women's Ministries

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SHARDZ O' CLAY

Category:
Adult

Where: Sparta Church
https://spartaefc.org/shardzoclay

Summer 2021 Schedule | Begins June 8th

*Weather permitting we will be outside in parking lot.

Tuesdays REV & FLOW | 7:00PM | (rain or extreme heat - move to gym)

Thursdays REFIT | 7:00 PM | (rain or extreme heat - move to 2nd floor Fireside Room)

Saturdays REV & FLOW | 9:00AM | (rain or extreme heat - move to gym)

Sparta Church Refit Facebook Page




Our instructors will help you tailor the movements to meet the needs of your body, whether that’s taking care of a knee injury, beginning your fitness journey, or figuring out how to do a tricky step!


WHAT DO I WEAR/BRING?


For both classes, wear clothes you feel comfortable doing movement in. Sneakers that are for cross-training or walking are best. Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.


Sign-Up Form

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